Happy Solstice !!

 

I always look forward to this day, and that we will start to get lighter longer days. I suffer from Seasonal Affected Disorder, SAD  ==  due to not getting enough light, this year was such a dull summer too, so I started to use my Bruer light in the mornings in September !! The light is on for about 20 minutes in the morning while I have my first cup of tea.

some science....